The application is designed to help you establish training plans based on your level of fitness and your specific needs according to the FreeTness Energy DAMA Pro equipment present in your area.
- Choose from the 3 categories, Fitness, Cross-Training and Street Workout
- Select the machines present on your FreeTness DAMA Pro area
- Choose your difficulty, beginner, intermediate, experienced
- Target the objectives of your session among many categories
- Follow the instructions of your sports coach in video
Whether you have doubts about a movement or an exercise, our how-to videos are there to avoid any type of injury.
Warming up, exercises, rest time everything is included in our app. Its your turn !